Up to this point, you've figured out what motivation is and where it comes from, and you've figured out what kinds of things motivation can spend and in which cases you need to look for a non-exhaustive source of strength to increase your motivation.
But what about real approaches to combating laziness, forgetfulness, or regardless of it? The problem is that this is causing the loss of motivation.
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| Focus On Motivation |
It is very likely that you are already familiar with several of these procedures. Most people who have made dreams, goals and haven't achieved them and are familiar with the concept due to increased motivation even though they haven't tried any of the physical activities indexed here.
The first step is to write what you want. If you don't set a feasible and measurable goal, all the motivation in the world won't help you. Think of motivation as the fuel you use to install your car.
You can fuel your car, even keep the engine running and idling in your driveway, or drive all your friends crazy by the performance of the engine.
However, you're not going anywhere without a destination. It's most effective when your vehicle is full of gas, you have goals in mind, and you have a road map for getting where exciting things begin.
So you can stop by some sporting events to remember why you're installing all this hard work.
The photo thinks about what you need to lose weight. You look in the mirror every day, get the dimensions every week, and go shopping a few times a month.
Obviously, you already know there are problems, but knowing the problem is not an illusion to do what it takes to exchange it. Being able to see the answer does. Put a picture of yourself or a picture of someone you want to show off on the wall, refrigerator, or door if needed.
Make it as big as you can, and as you see the photo every day, you'll be motivated to make the changes. Even if you feel unwell, walking past this photo may be enough to motivate you again.
This doesn't work just for weight loss either in case you need to be rich, post photos of yachts, planes, sports vehicles, or whatever you need. If you need to be known, take a picture of yourself on a movie poster and hold it.
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| Starting A Vlog |
Starting a Vlog can be an exquisite way to be requested. Both can save a Blog or submit it online. This method has 3 advantages over several alternative methods, especially if you publish online, but it has an additional drawback.
Benefits of Vlogging
There are some extreme benefits of going the Vlogging route. First, you have a document with all your achievements on video and you can study it at any time.
With the example of weight loss, remember again that you have lost 50 kilos and that, unexpectedly, you are not motivated to do more. You could go again and see how you've done to that point is progressing, and you could get that motivation back on track.
Another benefit of Vlogging is that you are accountable to someone. In fact, if you post to YouTube and get followers, you'll be responsible for a whole group of people.
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| Vlogging In Youtube |
This is an exceptional way to keep your motivation strong, but it has a drawback, as already mentioned. If you reduce yourself to rubble, you will be ashamed and you will have to face all these people.
If it's a minor mistake, it might not be a big deal. However, if it's miles, you'll have to give your visitors an explanation for themselves.
There is one more component to remember when determining whether to apply this term or not. You already have a help community in the area, and viewer feedback and video responses can also help you keep your call when you need it most.
The Remembrance Approach
You can also use the reminder approach, which is actually a way to encourage yourself about a company or an intention by writing about it whenever you feel discouraged or writing about it when you reach the goals for the first time so that you research the return and see what is miles away from you wanted and by what are you trying so hard to achieve it.
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| Remembrance Approach |
There are two methods to do this, and one is quite effective. The first method is to keep a diary. Many people are already used to keeping a diary, so this method could work better, as they will remember to examine and replace their diaries.
Keeping a journal is also a good idea, as it allows you to write down your thoughts, impressions, and emotions, and if you go through a particularly difficult obstacle on your way to achieving your intention, you can examine the journal for some motivation.
The other method is to start an online blog. This also has the advantage, the same advantage as video vlogging, that you are accountable to people when you use a blog to write a journal and gain followers. If this sounds appealing to you, all you have to do is sign up for one of the free vlogging services or start your own website.
Posting Results
There's nothing like listing your past achievements to cheer you up, and this particular method is effective because you'll be putting your effects somewhere you see.
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| Listing Your Results |
You can use the fridge, the wall above the bathroom, or even the ceiling if you see it as you show up. Regardless of what your goal is, you'll hit small milestones along the way, and every time you hit one of these milestones, you'll create a tuning report to continue influencing.
How you decide to publish your consequences is up to you. If you're losing weight as a goal, you can create a chart that records your weight each week.
If you're trying to enrich yourself independently, you can write down the milestones of the technique you use to reap that independence. Regardless of what your intention is, there is a way to publish and track it anywhere on a wall where you see it every day.
Building a habit
Developing a routine is also one of the quality approaches that can influence your journey, as the behavior you build keeps you going, even if you have no experience, finds it irresistible.
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| Develop Habits Of Daily Routine |
Behavior is difficult to break, as we found out earlier in the case of the man who has not learned to brush his teeth. However, the hard part is in the first exit, as it requires some discipline to build a routine in the first environment.
If you want to build a recurring one, start developing with everyday dreams. Recognize what you are going to do day by day (not very widespread) and then take some time to be able to do it.
If you want, create an agenda to find out which one fits, or add it honestly to your to-do list. It takes about four weeks to develop a habit, so you have to be strong sometime in the 4 weeks.
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| Encourage Yourself |
After that, it will be much easier for you to stay encouraged as you are in addiction to follow your purpose.
