Best Years Of Your Life With Super Food

Here is a list of the top ten healthy superfoods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next nutritious meal. Eating From fruits and vegetables to whole grains, nuts, beans, and legumes, this power-packed conditions nutritional inventory will easily take you into the best years of your life and beyond. 

Fruits 

1. Cantaloupe 

Only a quarter of cantaloupe provides almost all the active properties of vitamin A needed in one day. Since the beta-carotene in a cantaloupe role converts to vitamin A, you get both nutrients at once.

Cantaloupe

These treating vision-strengthening nutrients may help reduce illnesses the risk of developing cataracts. Like an orange, cantaloupe is also an excellent highly source of vitamin C, which helps play our immune system.

It is also being a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and balanced metabolism. This pale orange power fruit may help reduce our risk label of heart disease, stroke, and cancer.

 

2. Blueberries

These mildly sweet potent (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the status of the effect of vitamin C.

Blueberries

These antioxidants settings may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease, and cancer. Super Foods Originality. 

Vegetables 

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer trends of the pancreas.

Tomatoes

Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it medicinal was found that tomato juice alone can help reduce blood clotting. Fresh, organic tomatoes deliver reducing three times as much as the cancer-fighting carotenoid lycopene.

Even organic ketchup is better for you than regular ketchup! Look for tomato paste and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

 4: Sweet Potatoes 

As an excellent source of vitamin, A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium, and iron.

Sweet Potatoes

Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against chronic emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick. 

5: Spinach and Kale

Spinach

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C.

Kale Green Leaves

Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss. 

Whole Grains 

6: Whole Grain Bread, Pasta and Brown Rice 

Whether it’s bread or pasta, the first thing to check for when purchasing whole-grain bread and pasta is to make sure it is 100% whole grain.

Grain Bread

Remember to check the list of ingredients on the beverage package. For example, look for the exact phrase "whole wheat flour" as one of the first ingredients listed in whole wheat bread.

Brown Rice

If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps support us regulate our bowel movements.

Brown rice is also a better choice than refined grain types (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need.

Pasta

Even when processed white flour or white rice is "enriched," it is not in the same form as the original unprocessed kind. 11 nutrients are lost and are not replaced during the "enrichment" process! 

Nuts 7: 

Walnuts 

These nuts are packed with omega-3 fats, which is one of the "good" fats. A quarter cup of walnuts would take effective care of about 90% of the omega-3s needed in one day.

Walnuts

Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help contribute against cancer and also support the immune system. 

Beans and Legumes

8: Black Beans and Lentils 

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels.

Lentils

Also, a fat-free, high-quality protein with additional minerals and B-vitamins, black beans, and lentils fill you up and don’t expand your waistline.

Black Beans

Complete prevention, a one-stop source of using a variety of beans and lentils comes easy when you can find a bag of the 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) products at the grocery store. Consider making a Super Foods Originality delicious soup with the addition of tomatoes, onions, garlic, and your favorite spices with this bean mixture.

Dairy 

9: Skim Milk and Yogurt 

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity.

Skim Milk

Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairies such as skim milk and yogurt.

Yogurt

Yogurt also includes essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood 

10: Salmon 

Salmon is high in protein, low in saturated fat, and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier).

Salmon Fish

Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm-raised and select wild choices instead. Research studies articles show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

 

Others 

Green Tea and "Power" Water 

Although not food per se, the health benefits of these beverages are worthy of mentioning. Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas.

Green Tea Leaves In Tea Garden

The more research studying green tea, the more health benefits are found. It prevents cancer, fighters as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis. 

Green Tea

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend.

Powered Water

Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste. As you can see, the top ten super foods are worth every bite (or sip).

Now that you know which foods can help save your life, what’s more, important than investing in your health potential?

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