Balance Your life With Work And Relationship while working
“Take care of your body. It's the only place you have to live.” - Jim Rohn
“In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.” - Robert Kennedy
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| Yoga |
I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself.
Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to succeed, but if you are not taking care of yourself, you will not be able to stay motivated for very long.
It is hard to keep pushing yourself to do more when your body is already falling apart under the pressure. Achieving success at the expense of your health is not a very wise idea.
It is equally unwise to neglect your family and friends in the process.
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| Maintain Family Relation |
While it is true that sacrifices will need to be made, your health and relationships should not be one of them. In short, it will be much easier to motivate the person. You should maintain a peaceful relationship with your family and your surrounding.
Pay careful attention to these 5 areas which are often neglected in the process of success.
How, when, and what we eat, has a huge bearing on how well our bodies will perform under pressure. You are always neglecting your diet when you are focusing all your time, energy, and resources on becoming successful. A large percentage of the illnesses we face are in fact nutritional disorders that could have been prevented if we paid more attention to our diets.
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| Balanced Diet |
• Avoid foods that are high in fat, salt, and sugar.
• Eat more fresh fruits and vegetables and avoid overly processed foods.
• Read food labels before you consume the item.
• Include food from each food group in each of your meals.
• Drink more water and less carbonated beverages.
• Don’t skip meals.
• Replace your snacks with healthy options like fresh fruits and nuts.
• Never try to replace meals with dietary supplements.
Rest
The average human being needs about 7 – 9 hours of rest each day. Getting sufficient sleep is one of the most essential aspects of finding the right work/life balance. Unfortunately, with the demands of earning a living, caring for your family, and pushing yourself to meet your goals, sacrificing sleep might seem like the only logical solution to getting everything done. In fact, some people even reason that sleepless nights are synonymous with success
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| Taking complete sleep |
A lack of sleep has even been linked to depression. How can you motivate a mind already drained? Get enough rest and your mind will be ready to conceive your success.
Exercise
There are very few people in this world that enjoy exercise. Thankfully, that number is steadily increasing as more and more people are beginning to realize the benefits of doing so. One of the main reasons why people dread exercise is they fear it might be too hard. You would be surprised how much good just exercising for a few minutes each day will do. In fact, here are a few benefits of getting sufficient exercise.
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| Yoga And Pranayama |
• Regular exercise helps to strengthen your bones.
• People who exercise often sleep better at night.
• The condition of your skin will improve as you sweat and excrete waste from your pores.
• You will be better able to manage your weight.
• Exercise also reduces the risk of suffering from certain ailments like diabetes and heart disease.
• You often feel better after you exercise because working out releases the hormones that will improve your mood.
• Regular exercise can reduce stress.
Family
Your family is your strength. The stronger the relationships in your family unit, the happier you will be. Making time for the ones you love should always be a priority.
This is especially so if children are involved.
A child will not understand that you are busy now because you are trying to build a better future for them.
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| Loving Family |
Money cannot buy you happiness and all the successful accolades in the world will not make your children love you anymore.
Motivation can soon turn into selfishness if you do not take the time to care for the ones who are entitled to your time.
Plus, when you have the loving support of your family, you will have the kind of support you need to push yourself to achieve your goals.
Recreation
Believe it or not, recreation plays a very important role in your success. Taking the time to have a laugh, smell a rose or even let your hair down may be just what you need to keep motivated.
You will be pleasantly surprised to see how these simple ways to practice better self-care can make a huge difference in your life.
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| Recreation |
Being motivated to achieve your goals should not come at such a high personal cost to you.
How could you ever enjoy the fruits of your labor under those conditions?
Remember, personal success is not just about achieving your goals, it also involves being happy with the result as well
